Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
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Five reasons that reading is one of the best ways to keep your brain healthy
As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...
Huffington Post UK8d
4 Changes You Can Make Right Now To Boost Your Brain Health
Her new book, Brain Boost, co-authored with Dr Christelle Langley, reveals seven lifestyle pillars that affect brain health and shows how simple (and often surprising) changes to our daily ...
Irish Examiner13d
Five reasons that reading is one of the best ways to keep your brain healthy
However, the social aspect of reading can be both a solution for loneliness and your brain health. “If you are part of a book club, or a discussion group that involves reading, after reading the ...