From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

“Using protein powders is a convenient way to add protein ... this protein-rich smoothie ingredient especially beneficial for women who are entering menopause as well as those who are ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Once confined to sportsmen and women, high-protein diets are ... Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of protein per bottle.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

The US government recommends people eat 0.36 g of protein per pound of body weight, or at least 46 grams for women and 56g for ... Related stories It comes in powder or flake form and is a ...

Here is a breakdown of the key functions protein supports in our body: Protein powders are a quick and efficient ... Not sure where to start? Use an online protein calculator to find the exact ...