Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

“There is a sleep crisis in this country,” Amanda Jewson, a registered social worker and sleep therapist told INsauga.com.