It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Nationwide is the best life insurance provider for diabetics, according to Investopedia research. John Hancock and State Farm also made our list. Compare coverage and cost information among the best ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

The Paralympian tells Lisa Salmon more needs to be done for disabled children’s sport, and for getting the able-bodied fitter ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...