Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

And she says she’s done so “off and on my whole life”. The plan exclusively ... the exercises don’t require any equipment, ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.