If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

Hosting the BBC Morning Live show, Cox recently shared some advice with a caller, Steve, who has been suffering from his own ...

Eastern North Carolina residents, especially east of Highway 17, are waking up to a winter wonderland on Wednesday ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

It's not just you.

In this study, the team measured cortisol levels both before and after waking up in over 200 healthy men and women, aged ...

Southeast Texas is waking up to below and near freezing temperatures. Any leftover moisture will refreeze overnight, so be ...

Brahma Muhurta, occurring between 3 AM to 5 AM, is considered highly auspicious for spiritual and mental growth. This ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

First Alert Weather Day in place due to bitterly cold air sticking around Thursday morning, warmer temperatures ahead.

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...