It’s true that eating raw veggies and fruit is a great idea for your health — but you shouldn’t avoid the cooked variety entirely. Dietitian Megan Wroe of Providence St. Jude Medical Center ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Cooking vegetables, such as leafy greens ... Is fruit always healthier raw versus uncooked? Or are you also getting great benefits from, say, an apple pie? Consuming fruit in its whole, raw ...

This may be a good option if you don’t enjoy the taste or texture of whole, raw vegetables. Try stir-frying a mixture of veggies for a variety of flavors, textures, and colors. Broccoli ...