Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

Mahashivratri will be observed on Wednesday, February 26, and devotees are gearing up to celebrate the Great night of Lord ...

In an exclusive interview with Firstpost, Prajakta sat down for a detailed chat about everything you need to know about her ...

We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Working at my church has me there beyond Sunday morning. Our building is always bustling with care, an ever-rarer respite in ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

President announces latest import taxes and derides pop superstar after she is jeered by Philadelphia Eagles fans in New ...

Trump then shook hands with a couple of the Kansas City Chiefs players. He sat with the commissioner of the NFL, Roger Goodell, plus the businesswoman Gayle Benson who owns the team who owns the New ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...