If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Do you hold tension in your shoulders & back from sitting all day? Grab a wall and try these 3 quick & effective stretches ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous ...

Before becoming the first sitting president to attend a Super Bowl, Mr. Trump played a round of golf with Tiger Woods and ...

To sit or stand is not an either-or-solution. “The idea that we should either ‘sit all day’ or ‘stand all day’ misses the point," according to Heath. ”Our bodies are made to move ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

6. Doorway stretch Both Dr. Hribick and Dr. Hrisch recommend doorway stretch as a way to relieve upper back and chest tightness, especially after sitting all day. It feels great throughout the ...