You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The News-Record & Sentinel met with welding instructor Susan Russell, who has worked at A-B Tech Madison since 2007, as well ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

“Sunflower seeds can be made into sunflower butter, too, which serves as a great nut-free alternative at school,” Geiger adds.

The US Department of Agriculture and the US Department of Education have been on board since the beginning of the 2024-2025 school year. Schools now have more options to serve protein-rich ...

Create this adorable sunflower handprint painting art project with your family, at school, or in a club ... is by creating the background, stem, and seeds first and letting them dry.

Protect your local robins, wrens, blackbirds and blue tits who will all need to refuel to help them survive the savage ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

I have vivid memories of sitting at my grandmother’s Formica kitchen table in Queens with a glass of cold milk and a thick ...

During Chinese New Year, many people spruce up their homes with festive decor like auspicious plants, fai chun, as well as ...

The Marysville boys, seeded sixth, will play third-seeded undefeated Rock Creek in the Thunder Classic at Nemaha Central High School on Tuesday at 4:45. Other matchups include second-seeded St.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...