Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Members of the community begin appraisal process to see what can be salvaged after vast majority of homes were destroyed or ...

Residents of northern Israel are surveying damage and trying to rebuild after the 14-month war between Israel and Hezbollah ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

One of the most nourishing things about food is the joyful memories it can evoke, connecting us through taste and aroma to ...

The News-Record & Sentinel met with welding instructor Susan Russell, who has worked at A-B Tech Madison since 2007, as well as students Jan. 10.

Nancy T., Colorado Springs, Colorado Dear Heloise: I just read your warning about not giving squirrels sunflower seeds. I feed birds, and the bird mix contains sunflower seeds. I can’t keep ...

Naomi Osaka shared some beautiful snaps from her sunflower-themed summer in Melbourne after her 2025 Australian Open campaign came to an unfortunate end. Her sunflower-themed Nike outfit broke the ...

Taking to her Instagram Story, Osaka showed off a sunflower made out of LEGO. The detailing was neat and it was a very thoughtful gift. She captioned the image: "A really kind gentleman gave me ...

The US Department of Agriculture and the US Department of Education have been on board since the beginning of the 2024-2025 school year. Schools now have more options to serve protein-rich ...

You wrote to never feed a squirrel cashews, sunflower seeds, dried corn or pine nuts. I’ve been feeding my squirrels corn, cashews and sunflower seeds. I was under the impression that these were ...