Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book. For young people led by their tender hearts, a book that understands those ...

On July 7 last year, yoga teacher Leanne Lucas posted an advert for a Taylor Swift-themed dance class to be hosted at Hart ...

MailOnline peels back the glitter behind Strictly stars' paychecks to reveal the truth about how for many, the money stops as ...

All told, more than 1,500 people have been indicted or already prosecuted for the massive Capitol break-in. At least 17 were ...

Teenager whose ‘only purpose was to kill’ had accessed extreme material online and planned out what he would do ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

But what if you could reconnect with your inner child? Doing so can be a truly transformative experience - reawakening ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Take a look at the day in photos. 2️⃣ Energy efficiency: A first-of-its kind project is tapping into energy beneath the ground to heat and cool people’s homes. The geothermal pilot program ...