Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Her weight-loss journey also involves tears and pain. She weighed 123 kg in 2021 and is now just 58 kg. Read on if you want to know how the 27-year-old woman, who once hated walking, shed all the ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

30,161 people played the daily Crossword recently. Can you solve it faster than others?30,161 people played the daily Crossword recently. Can you solve it faster than others?

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be ... Here's everything you need to know. Losing 5 kg in just one week is extremely challenging and ...

His massive weight loss is being talked about on the internet. How did he lose that weight in a short span of time? He reveals himself. Ram Kapoor recently went through a drastic physical ...