Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While K is a known essential element, very little is known about silicon until recently and its effect on plant growth. Our ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Wageningen researchers have discovered that a vital plant protein originated more than 600 million years ago, long before the ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

By combining aloe vera and wheatgrass, you create a powerful duo that promotes healthy hair growth. Aloe vera works to ...