Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...