A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Because of the supinated grip, however, chin-ups work the chest ... starting out with pull-ups and chin-ups. This is especially helpful if you can’t yet perform one rep of a pull-up or chin ...

Whether you can’t currently manage one and are starting fresh, or you can crank out ... your pull-up bar, at a height that enables you to grip the bar and jump up, touching your chest to the ...

Hero boxer knocks out two thugs with his fists after being stabbed in the chest. CCTV and footage filmed by the boxers colleague Scientists drill nearly 2 miles down to pull 1.2 million-year-old ...

RENARD SPIVEY: We was tussling — in the chest and the arm ... were convinced he would walk out a free man. Gerald Graham: He would never, ever intentionally pull a weapon to kill.

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so ... of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out.

The ceasefire in Gaza between Israel and Hamas stretched into a fifth day on Thursday. Humanitarian aid groups are working to ...

However, one of the best no-pull dog harnesses can help you train your enthusiastic puller to walk on a loose leash. These front-clip dog harnesses have a ring at the chest where you attach the leash.

Here are the signs you’re out of shape.) Lie on your back, on a weight-lifting bench, and plant both feet firmly on the floor. Reach up and grab the barbell with both hands. Pull the barbell down ...

I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique and consistent strength-building efforts, I eventually worked my way to working sets of five ...