Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Macquarie University psychology researchers have shown that a brief, online survey can not only identify children and teens ...

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

The study finds a connection between trauma and endometriosis, suggesting that addressing psychological factors could improve diagnosis and treatment outcomes.

Children’s Health, which has a location in Prosper, offers school-based telehealth programs in many schools, including those in Prosper ISD.

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...