A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Follow live updates from the men’s singles final in which Italy’s Jannik Sinner faces Germany’s Alexander Zverev at the Rod ...

Don’t blink when the field of absolute speed merchants are released from the Manukau 318m traps for the $30,000 Railway ...

Home has been sweet to the Colorado women’s basketball team this season, and the Buffaloes are hoping that continues on ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Tamil Nadu vs Chandigarh Elite, Group ...

Despite creating a number of good chances on goal and deserving more, the Woodland High School girls varstiy soccer team ...

Italian world No. 1 books meeting with second-ranked German Alexander Zverev, who advanced when Novak Djokovic retired. Read ...

Emerson’s powerful second-half header earned West Ham United a valuable Premier League point on the road at Aston Villa on ...

Unai Emery was adamant that playing between two Champions League games would never affect his team’s intensity, although ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The third time was the charm for Saskatoon’s Nancy Martin. Martin and her Nutana Curling Club foursome of third Chaelynn ...

Striker Evann Guessand scores one goal and sets up Mohamed-Ali Cho as Nice hands Marseille a 2-0 defeat to move up to fourth place in the French league ...