The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

A Texas man took photos and videos of men and teenage boys undressing at two Twin Cities Life Time Fitness locker rooms last ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...

Ashlyn is a podcaster, entrepreneur and mom of two from Lethbridge, Alberta, who believes that elite fitness and family can go hand-in-hand. A former fitness model and a bikini competition coach, ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...