To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Here is some info from Ohio State – improving lives through excellence in research, education and patient care.

A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

The wellness industry is more popular than ever with buzzwords like “self-care” becoming commonplace. The importance of ...

In the last year, Yennenga Adanya has taken ownership of a two-acre garden in East Point that has served the community for almost two decades. She rechristened it as Oyun Botanical Gardens and it ...

L.A.’s wellness community is rising up to support ... “This allows them to renew — to sit down and focus on their physical health so that they can continue to go forward and fight.” ...

These tiny cellular powerhouses found in our cells, generate ATP, the body’s energy currency,” explain the experts at W-Wellness, a health concierge and nutrition consultancy. “Mitochondria ...

It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, and embracing sustainability. Today’s fitness is holistic, addressing both body and mind while ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable ...

Nova Scotia Health issued a public notice Friday evening following a partial power failure, saying that the Halifax Infirmary would only be accepting patients with life-threatening emergencies.