Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
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Five reasons that reading is one of the best ways to keep your brain healthy
As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...
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4 Changes You Can Make Right Now To Boost Your Brain Health
Her new book, Brain Boost, co-authored with Dr Christelle Langley, reveals seven lifestyle pillars that affect brain health and shows how simple (and often surprising) changes to our daily ...