Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Checking was previously banned but players overwhelmingly demanded that it be included when the PWHL was launched 18 months ago.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

An anti-vegan backlash has begun ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...