Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

In an exclusive interview with Firstpost, Prajakta sat down for a detailed chat about everything you need to know about her ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

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Working at my church has me there beyond Sunday morning. Our building is always bustling with care, an ever-rarer respite in ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

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It's one of the questions that will define college football's offseason. True freshmen represent hope. They're the shiny new ...

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There is no cavalry coming. Elected officials, governors, civil servants and people sitting at home are the only ones who can ...