Here’s how it works. We’ve tested the best indoor cycling trainers so you don’t have to. Whether you're avoiding bad weather, busy roads, or just want a more convenient way to train ...

Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Crocs to Saucony. Naturally ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes ...

FORT CAMPBELL, KY – Turning another page in the 101st Airborne Division journey within the Army’s transformation and its emerging technologies, the Division now has plans underway to ...

It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

But here’s the thing: just like you wouldn’t wear your casual sneakers to run a marathon, your everyday trainers might not be cutting it for your gym sessions. It might seem like overkill to ...

YOUR WORKOUT ROUTINE doesn’t have to feel like a chore. Cross training isn’t just about mixing it up—it’s about keeping your body guessing and your workouts fresh. "When implemented ...

These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...