Jennifer from Heat Yoga Studio & Spa demonstrates moves you can try at their Cedar Rapids & North Liberty studios—yoga, Pilates, Barre, and more!

Who doesn’t love to wear comfy outfits? Especially as the temps begin to drop! These Sherpa Hooded Pullovers from ANRABESS ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...