Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

For irritable bowel syndrome, judges gave the low FODMAP diet 4.8 stars. The diet, developed in Australia, focuses on reducing foods and carbs that ferment and create extra water in the bowels ...

The Mediterranean diet encourages eating plentiful amounts of vegetables, fruits, whole grains, legumes, fish, nuts, seeds, and olive oil. It recommends low to modest amounts of meat and dairy and ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health. There’s also research suggesting that reducing or eliminating ...

making it easier to maintain a healthy diet. Plus, we love that it’s gluten-free, vegan, and low FODMAP-certified, making it a great choice for individuals with dietary restrictions. Overall ...

Share on Pinterest New research links a low carb ... than the conventional diabetes diet. Medical News Today spoke with Yu-Ming Ni, MD, a board certified cardiologist and lipidologist at ...

Representatives from both the Alabama Attorney General and Governor’s Office, as well as Alabama Secretary of State Wes Allen signed and certified the results. The office estimated earlier this month ...