Daily journal - Exercise ️♀️ - Bodybuilding.com Forums
Feb 4, 2024 · Welcome to my journal, where I share my fitness journey and daily workouts!💪 ...
War Journal: EMISGOD Workout & Diet Archive
Mar 21, 2008 · The most popular bodybuilding message boards!
What not to do for a V-Taper??? - Bodybuilding.com Forums
Nov 3, 2008 · Well, not exactly. My waist is reducing partly because I'm no longer adding bulk to my obliques, and the muscles no longer need to work as hard. I don't know if you could say that exercise actually helps you reduce it, but rather stops them from bulking.
Army To Phase Out Sit Ups - Bodybuilding.com Forums
Apr 6, 2016 · This is actually a good move on their part. They already suffer high rates of back/spine injuries and sit ups are a generally crappy exercise. US Army phasing out sit-ups due to spine injuries The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements.
Quad dominant exercises - Bodybuilding.com Forums
Jun 9, 2011 · The most popular bodybuilding message boards!
Barbell Kickbacks???---Nelson Montana - Bodybuilding.com Forums
Sep 6, 2007 · The most popular bodybuilding message boards!
Best replacement for squat? - Bodybuilding.com Forums
Apr 8, 2023 · The most popular bodybuilding message boards!
T-Zone Vibration Machines - Bodybuilding.com Forums
May 20, 2009 · The most popular bodybuilding message boards!
1 Year Transformation - Bodybuilding.com Forums
Aug 3, 2008 · Everyone has their reasons. Dont stop going - 4-6 days a week .. NO LESS. Get a split, and follow it. I messed up my first 4-5 months working out because I did way too much bench press and curls and not enough deadlifts and squats. SQUAT x2 a week at LEAST. It is the best exercise in the entire world hands down IMO. Stop eating crap food.
Training after arthroscopic surgery - Bodybuilding.com Forums
Dec 1, 2010 · About 6 weeks ago, Mrs G had arthroscopic surgery on her knee. She had a torn meniscus. So far, the re-hab has been good. However, I asked the physician and the therapist (not from the same practices) about exercises to avoid and they both said that squats and lunges should be avoided. However, no issues with leg extensions or any other exercise.