My up-to-date protocol, daily routine, and current therapies is here. I HAVE THE BEST COMPREHENSIVE BIOMARKERS IN THE WORLD. I am the most measured person in human history. After four years on Blueprint, I am the healthiest person alive. If health were an olympic sport, I'd be the gold medalist. Here is the data.

Thus far, we have produced some exciting results. For example, we increased my HRV to 54 ms, up from 37 ms (Whoop 14 day average rMSSD deep sleep 5 min), in five months. This is equivalent to reducing sympathetic nervous system vagal …

Dec 17, 2024 · Bryan Johnson has been focused on increasing his HRV over the past few years as part of an anti-aging regimen. He started with an average HRV in the low 30 ms range, which he attributed to the stress of 20 years working as an entrepreneur and parenting.

May 28, 2024 · Importantly, Johnson also uses vagus nerve stimulation to increase his heart rate variability (HRV) — measured as slight fluctuations in the time interval between heartbeats. Higher HRV is believed to be associated with increased heart adaptability and resilience to stress.

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels."

Jun 13, 2023 · There is a guide online to adjusting frequency and wave length of the cheaper TENS devices, 200ms at 25-30hz, left tragus - you can do 20 minutes 3x a day, or do what Bryan does 60 minutes before bed. I've seen improvements in my HRV with use already (I have an 8sleep mattress which measures HRV)

Apr 4, 2023 · Johnson told me that he tried meditation for some time, but couldn’t measure its effects, so he switched to breathing exercises that increased his heart rate variability (HRV). Johnson’s skincare routine is quite elaborate. He uses …

Vagus nerve stimulation (VNS) has been shown to significantly improve heart rate variability (HRV). Bryan Johnson, a prominent biohacker, has seen remarkable health benefits from using a VNS device. There are many VNS devices like Pulsetto that offer an accessible way to stimulate the vagus nerve.

Jan 29, 2024 · Rich sits down with longevity advocate and Project Blueprint founder Bryan Johnson to discuss his controversial quest to radically expand his lifespan.

Feb 3, 2023 · Bryan Johnson, owner, and CEO of Kernel and OS Fund is a 45-year-old software engineer with a net worth of $400 million.