Chayote (/ tʃaɪˈoʊteɪ /; previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, …

Dec 30, 2024 · Folate is an essential nutrient for women who are pregnant or trying to become pregnant. Also known as vitamin B9, folate is vital for the development of the fetal brain and …

Dec 23, 2019 · Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash that is loaded with …

Low calorie and high fiber foods like chayote can help with weight loss as well as maintenance by making you feel satiated for longer. -Eat the vegetable fresh like you would cucumber or …

Jun 30, 2020 · Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen. You …

Jan 5, 2022 · Chayote is a nutritious food that contains several vitamins and minerals such as folate, vitamin C, and is an excellent source of fiber. The fruit is versatile, easy to use, and …

Chayote is a rather large, highly-branched annual herbaceous vine growing from 2 to 6 meters (6.5–20 ft) long, rooting from the nodes of the stem as it climbs onto or over other plants. The …

Feb 6, 2024 · Chayote is highly nutritious, providing a number of essential nutrients, such as vitamin C and zinc. It's also rich in fiber and powerful plant compounds that may benefit health …

Chayote, Sechium edule, is a delicious and versatile vegetable member of the cucurbit family which is fast becoming one of the top specialty vegetables in the United States.