Sep 12, 2023 · ‌ What is the clamshell exercise? ‌ The clamshell is a side-lying exercise that involves opening and closing your knees to strengthen your glutes. When done correctly, your …

Mar 14, 2023 · In a nutshell, the clamshell targets the posterior area you might miss with other lower-body warmup moves, resulting in better movement. You'll also hone the mind-muscle …

Aug 11, 2024 · One of the best ways to reestablish your mind-muscle connection with your glutes is the clamshell exercise. There are several additional benefits to doing clamshells, too. This …

May 1, 2023 · Clamshells strengthen the gluteus medius and are one of the most effective exercises for injury treatment and prevention. It’s a classic exercise that often part of rehab …

Jun 7, 2023 · In this comprehensive guide, we’ll dive deeper into the clamshell exercise, including how to perform it properly, benefits, and variations. The clamshell exercise is a targeted …

May 13, 2024 · Have you tried exercises to activate the glutes but haven’t found the right one? Well, look no further! The clamshell exercise is a glute activation move that does an incredible …

Great exercise for first thing in the morning or just before bed to really get the glutes firing and activate the butt muscles. Clamshells are also known as external hip rotations, because they …

Feb 14, 2025 · Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength …

Aug 1, 2024 · Strong medial glutes guide you through every step, stabilizing you, propelling you, and protecting your knees and lower back from unnecessary strain by taking on much of the …

Apr 29, 2022 · The Clamshell Exercise Is a Glute-Targeting Move You Don't Want to Skip. Learn more about the benefits of the clamshell exercise — plus form tips from the move's biggest …