Author: Karen Smith - StrongFirst
Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to …
Karen Smith, StrongFirst-Certified Instructor
Aug 3, 2023 · Karen Smith is a Master SFG instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to …
Stability for Greater Strength Gains - StrongFirst
Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to …
Coach Karen Smith – Kettlebell and strength training
I’m Karen Smith. Welcome to coachkarensmith.com where I will teach you how to live a healthy fit lifestyle through focusing on efficient training methods and positive mindset. My passion is to …
Certifications/Courses/Workshop - Coach Karen Smith
Learning from a StrongFirst™ certified instructor is learning from the best! Over a decade ago our predecessor, RKC kettlebell certification, shook up the complacent trainer education industry …
Karen Smith - YouTube
Www.coachkarensmith.com Coach Karen Smith Master SFG/Chief SFB StrongFirst Instructor Strength Coach Certified - bodyweight, kettlebell, barbell, battle ropes, FMS *gymnastics …
Karen Smith - Master SFG Instructor - StrongFirst - LinkedIn
View Karen Smith’s profile on LinkedIn, the world’s largest professional community. Karen has 2 jobs listed on their profile.
- Title: Master SFG Instructor
- Location: 93 followers
- Connections: 89
Surprise Yourself With Strength on This Bodyweight Training …
Dec 1, 2015 · Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from …
Karen Smith, Chief SFB instructor for Strong First - YouTube
Jan 19, 2016 · Building a solid foundation and understanding of tension and relaxation, these are the two sides of the performance coin. BW strength Skills taught in the SFB …
STRONGFIRST Hardstyle Swing Tutorial - Coach Karen Smith
It is a STEP by STEP video tutorial with detailed instructions. In order to allow you to see cuing and corrections on the spot, I decided to film one of my new student going through each step …
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