The SUPLES BALL is a great tool to further develop skills associated with SPEED, POWER, COORDINATION, CARDIO, and MUSCULAR ENDURANCE! Use for highly effective pre-practice or pre-competition warm-up. Can be used for HIGH-INTENSITY interval training.

Suples Ball *Speed SPIN FAST, SWING HARD, & SLAM LOUD! *SPEED *ENDURANCE *STRENGTH *POWER. When you train with Suples Ball *Speed, you should start with the lightest size/weight ball, since the goal is to perform as many reps as possible in a set in order to develop fast twitch muscle for the development of raw SPEED and ACCELERATION.

The entire SUPLES BALL product line works to complement all the advantages of BULGARIAN BAG training with additional functions that can be used to expand your training options! Made of durable high-quality vinyl with vented technology.

The entire SUPLES BALL product line works to complement all the advantages of BULGARIAN BAG training with additional functions that can be used to expand your training options! Made of durable high-quality vinyl with vented technology.

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The Suples Ball is the ideal training tool to be paired with the Suples Path of Glory *Foam for an even more overall useful training system. Along with this, the Path's soft foam padded mat elements offer a safe foundation for a variety of different tumbling and acrobatic exercises.

With a well-designed body structure along with the appropriate length of arms and legs, the SUPLES DUMMY (Legs) offers you a realistic & reliable partner that is always ready for your workouts at any time and any place.

Increase strength while getting an intense cardio workout. Details here Wrestling SPECIFIC Strength and Conditioning Interval Training Suples Ball Introductive Demonstration Video

Suples Bells vinyl are an amazing tool that can be used anywhere. They are made with the highest quality and craftsmanship. What sets our Suples Bells vinyl apart from other kettle type bells, is the swivel handle that allows you to have a greater range of motion

The name, “Suples,” carries two meanings: first, it is a powerfully explosive wrestling throw performed only by the most highly-skilled athletes, and more commonly, it comes from its base meaning of the word “supple,” which defines a combination of great strength and flexibility.