Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training.

Aug 3, 2023 · Karen Smith is a Master SFG instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training.

Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training.

I’m Karen Smith. Welcome to coachkarensmith.com where I will teach you how to live a healthy fit lifestyle through focusing on efficient training methods and positive mindset. My passion is to help as many people as possible reach their true potential by training smarter.

Learning from a StrongFirst™ certified instructor is learning from the best! Over a decade ago our predecessor, RKC kettlebell certification, shook up the complacent trainer education industry with a previously unheard of practice.

Www.coachkarensmith.com Coach Karen Smith Master SFG/Chief SFB StrongFirst Instructor Strength Coach Certified - bodyweight, kettlebell, barbell, battle ropes, FMS *gymnastics *strength training...

Dec 1, 2015 · Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training.

Jan 19, 2016 · Building a solid foundation and understanding of tension and relaxation, these are the two sides of the performance coin. BW strength Skills taught in the SFB course/certification require full...

It is a STEP by STEP video tutorial with detailed instructions. In order to allow you to see cuing and corrections on the spot, I decided to film one of my new student going through each step for the first time. ** Besides writing for my own blog, I am also a contributor on www.strongfirst.com .