Anjali mudra, one of the hand gestures of yoga, is a common way of greeting in most Asian countries. Yoga also uses anjali mudra as it is associated with spirituality and aids in meditation. To begin, the yogi enters sukhasana, or easy pose. Bringing the hands together, the palms are placed gently against one another in front of the anahata (heart) chakra. The fingers point upward. The spine is lengthened while sitting comfortably straight. Bringing the hands together in such a way while saying
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Atmanjali Mudra During the practice of this Mudra, you can experience the flow of positive thoughts. The circulation of oxygen in the blood and connection to the heart is improved during the slow breathing of the Anjali Mudra. It also calms down the agitated mind instantly by balancing the breathing pattern. The Atmanjali Mudra balances the working of the pituitary and adrenal glands and improves intuitive capabilities. | Heart Wellness Care
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