Why People With Borderline Personality Disorder Tend to Lie

When it comes to anger, there’s more than meets the eye. It’s not just about getting mad in the moment; it can be deeply connected to our past traumas and triggers. Those experiences that left us wounded and vulnerable can often fuel our anger responses. But here’s the thing: we don’t have to be held hostage by anger forever. Somatic therapy practices offer a powerful tool for releasing stored anger and finding a sense of peace within ourselves. You see, trauma gets stored not only in our minds

Signs that you may have anger issues and how to cope with it