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Hey beginners! Here’s a little routine you can do from a seated position 💪🏽 Having a strong core is essential for everyday life as it supports proper posture, balance, and stability. With a strong core, simple tasks like bending, lifting, and even sitting become easier and less prone to strain. A sedentary lifestyle often leads to a weak core due to lack of physical activity, resulting in poor posture, back pain, and decreased mobility. Without a strong core, activities like walking, running,

Hey beginners! Here’s a little routine you can do from a seated position 💪🏽 Having a strong core is essential for everyday life as it supports proper posture, balance, and stability. With a strong core, simple tasks like bending, lifting, and even sitting become easier and less prone to strain. A sedentary lifestyle often leads to a weak core due to lack of physical activity, resulting in poor posture, back pain, and decreased mobility. Without a strong core, activities like walking, running,

46.3K views10 months ago

FacebookJustin Agustin

The PERFECT Daily Posture Routine To Fix Your Posture From Sitting

The PERFECT Daily Posture Routine To Fix Your Posture From Sitting

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The Ultimate Morning Routine Checklist: 29 Ideas for Adults

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The sitting exercise, good for your legs just 10 minutes a day | Dr. Evan Wong

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